Keto Meatballs

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keto meatballs

Keto Meatballs takes a delicious dish that we have all loved for many, many years: meatballs with eggs and gravy. While there is a version of this meal in almost every culture, this version takes the one most famous in South Asian cuisine and gives it a keto twist. You can enjoy your favourite food without losing any of the flavour or the taste, even while on a ketogenic diet!

Each serving has 6 net carbohydrates.

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keto meatballs

Keto Meatballs

Keto Meatballs takes a delicious dish that we have all loved for many, many years: meatballs with eggs and gravy. While there is a version of this meal in almost every culture, this version takes the one most famous in South Asian cuisine and gives it a keto twist. You can enjoy your favourite food without losing any of the flavour or the taste, even while on a ketogenic diet! Each serving has 6 net carbohydrates.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Keyword: #Easy Keto Meal, #Keto Diet, #LCHF, #Spicy Keto Recipes, keto indian recipes, keto koftay anday, keto meatballs, low carb indian recipes
Servings: 6 people
Calories: 479kcal

Ingredients

  • 450 g mince beef
  • 170 g onions
  • 5 green chilies
  • 3 cloves garlic
  • 1 ginger
  • 1/2 tsp cumin seeds crushed
  • 1/2 tsp curry powder
  • 2 tsp red chili powder
  • 1 tsp chili flakes crushed
  • 1/4 tsp turmeric powder
  • 2 tbsp fresh coriander roughly chopped
  • 7 eggs
  • 2 tbsp greek yogurt
  • 3/4 tsp salt
  • 8 1/2 tbsp olive oil
  • 1/2 tsp paprika powder deggi mirch
  • 1 tsp fenugreek leaves
  • 1 tsp ginger
  • 1 tsp garlic
  • 200 g tomatoes

Instructions

  • Add mince to chopper, along with half a small onion or 70g, green chilies, garlic cloves, ginger, crushed cumin seeds, 1/4 tsp of garam masala, 1 tsp of red chili powder, crushed chili flakes, turmeric powder and fresh coriander.
  • Grind everything together.
  • Take the mince out and put it in a bowl.
  • Now add 1 egg and greek yogurt to the mince.
  • Mix well.
  • Now add 3/4 tsp of salt and mix.
  • Cover the mince and let it rest for 10 minutes.
  • After 10 minutes, make meatballs out of the mince.
  • Take a pan and add 1 1/2 tbsp of olive oil to it.
  • Add the meatballs to the oil when it's hot enough, and fry them just enough to seal the juices in.
  • When they have fried lightly, take them out.
  • Add 2 - 3 tbsp of olive oil to the same pan.
  • Once it is hot enough, add 100g of onions.
  • Saute lightly.
  • Now add 1 tsp each of ginger garlic and tomatoes.
  • Cook until tomatoes soften.
  • Then add a little bit of water, and let it cool down.
  • Now blend into a smooth gravy.
  • Take the same pan, and add 4 tbsp of olive oil.
  • Pour the blended gravy once the oil is hot enough.
  • Now add 1 tsp of red chili powder, 1/4 tsp of garam masala powder, deggi mirch and salt to taste.
  • Cook until the oil separates.
  • Now add fenugreek leaves.
  • Then add the meatballs.
  • Add water, and turn up the heat to bring it to boil. Then turn it down again.
  • Cook until the gravy turns thick and the meatballs are cooked nicely.
  • While you're doing that, take another pan and put 6 eggs to hard boil.
  • Serve with boiled eggs and garnish with fresh coriander, and enjoy with keto roti or keto naan.

Nutrition

Calories: 479kcal | Carbohydrates: 9g | Protein: 21g | Fat: 40g | Saturated Fat: 10g | Cholesterol: 244mg | Sodium: 565mg | Potassium: 431mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1024IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 3mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

 

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