Keto Meatballs

Keto Meatballs takes a delicious dish that we have all loved for many, many years: meatballs with eggs and gravy. While there is a version of this meal in almost every culture, this version takes the one most famous in South Asian cuisine and gives it a keto twist. You can enjoy your favourite food without losing any of the flavour or the taste, even while on a ketogenic diet!

Each serving has 6 net carbohydrates.

For Video Tutorial Click Here

Keto Meatballs

Keto Flatbread

Ginger Masala Tea

Keto Spicy Cauliflower Rice

Keto Meatballs

Keto Meatballs takes a delicious dish that we have all loved for many, many years: meatballs with eggs and gravy. While there is a version of this meal in almost every culture, this version takes the one most famous in South Asian cuisine and gives it a keto twist. You can enjoy your favourite food without losing any of the flavour or the taste, even while on a ketogenic diet! Each serving has 6 net carbohydrates.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Indian

Servings 6 people

Calories 479 kcal

Ingredients

  

• 450 g mince beef
• 170 g onions
• 5 green chilies
• 3 cloves garlic
• 1 ginger
• 1/2 tsp cumin seeds crushed
• 1/2 tsp curry powder
• 2 tsp red chili powder
• 1 tsp chili flakes crushed
• 1/4 tsp turmeric powder
• 2 tbsp fresh coriander roughly chopped
• 7 eggs
• 2 tbsp greek yogurt
• 3/4 tsp salt
• 8 1/2 tbsp olive oil
• 1/2 tsp paprika powder deggi mirch
• 1 tsp fenugreek leaves
• 1 tsp ginger
• 1 tsp garlic
• 200 g tomatoes

Instructions

 

• Add mince to chopper, along with half a small onion or 70g, green chilies, garlic cloves, ginger, crushed cumin seeds, 1/4 tsp of garam masala, 1 tsp of red chili powder, crushed chili flakes, turmeric powder and fresh coriander.
• Grind everything together.
• Take the mince out and put it in a bowl.
• Now add 1 egg and greek yogurt to the mince.
• Mix well.
• Now add 3/4 tsp of salt and mix.
• Cover the mince and let it rest for 10 minutes.
• After 10 minutes, make meatballs out of the mince.
• Take a pan and add 1 1/2 tbsp of olive oil to it.
• Add the meatballs to the oil when it's hot enough, and fry them just enough to seal the juices in.
• When they have fried lightly, take them out.
• Add 2 - 3 tbsp of olive oil to the same pan.
• Once it is hot enough, add 100g of onions.
• Saute lightly.
• Now add 1 tsp each of ginger garlic and tomatoes.
• Cook until tomatoes soften.
• Then add a little bit of water, and let it cool down.
• Now blend into a smooth gravy.
• Take the same pan, and add 4 tbsp of olive oil.
• Pour the blended gravy once the oil is hot enough.
• Now add 1 tsp of red chili powder, 1/4 tsp of garam masala powder, deggi mirch and salt to taste.
• Cook until the oil separates.
• Now add fenugreek leaves.
• Then add the meatballs.
• Add water, and turn up the heat to bring it to boil. Then turn it down again.
• Cook until the gravy turns thick and the meatballs are cooked nicely.
• While you're doing that, take another pan and put 6 eggs to hard boil.
• Serve with boiled eggs and garnish with fresh coriander, and enjoy with keto roti or keto naan.

Keyword #Easy Keto Meal, #Keto Diet, #LCHF, #Spicy Keto Recipes, keto indian recipes, keto koftay anday, keto meatballs, low carb indian recipes