Craving naan on a keto diet? This delicious Keto Tawa Naan is soft, chewy, and made without flour or yeast! It’s the perfect low-carb, gluten-free alternative to traditional Indian flatbread. Cooked on a tawa (flat pan), this naan pairs beautifully with your favorite keto curries and gravies. Made with simple ingredients like almond flour, coconut flour, egg, yogurt and cheese, this recipe is quick, easy, and ready in under 20 minutes!

Chicken Karahi Masala Recipe

Keto Tawa Naan – Low-Carb, Gluten-Free Indian Bread

Keto Roghni Naan

Keto Tawa Naan

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 4 Serving

Course: Bread, Main Course

Cuisine: Indian

Calories: 155

Ingredients Method Notes

Ingredients

  

• 120 gm Mozzarella cheese
• 3 tbsp Almond flour
• 3 tbsp Coconut flour
• 3/4 tsp Baking powder
• 1 medium Egg
• 1 tbsp Greek yogurt

Garnishing

• Garlic butter

Method

 

1. Melt cheese in microwave, then add almond flour. coconut flour, egg, baking powder, yogurt and mix it well.
2. Divide this mixture into 4 portions and make balls.
3. Roll each ball with the help of butter paper.
4. Cook on skillet from both sides for 1 minute or cook one side and cook other side on the flame as shown in the video to give charcoal flavour.
5. Apply garlic butter and serve with chicken karahi, mix vegi or with chutney.
   

Notes

Nutrient	Amount (Total)	Per Naan (¼ Batch)
Calories	~620 kcal	~155 kcal
Protein	~35g	~8.75g
Fat	~48g	~12g
Carbs (Total)	~17g	~4.25g
Net Carbs	~9g	~2.25g
Fiber	~8g	~2g