Keto Spicy Cauliflower Rice

keto spicy cauliflower rice

Cauliflower is a vegetable that can be eaten raw, steamed, baked, fried, stewed. This is Keto Spicy Cauliflower Rice, special for those who want to reduce carbohydrates in their low carb or keto diet, an excellent alternative to replace potatoes or rice. In addition to being very healthy, promoting liquid elimination and having antioxidant properties, it is very low in calories and in fat.

It is super easy and quick to prepare! It only takes a few ingredients that we all have at home and it is delicious! There are many alternatives to give it more flavor with different spices, seasonings or herbs. This is the basic recipe with mix veggies. I wanted to share the idea with you, but you can make it as you like.
A delicious, different and healthy alternative to replace rice. It is very easy, fast and with very few ingredients, just follow step by step with instruction video.

How to Make Cauliflower Rice

Keto Spicy Cauliflower Rice

Keto Lamb Curry

I am sure that this delicious plant-based dinner or meal full of super powers and full of vegetables of all colors will come to you. This is like eating with the colors of the rainbow.

keto spicy cauliflower rice

Keto Spicy Cauliflower Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: 505kcal


  • 4 cups Cauliflower
  • 3 tbsp Olive oil
  • 1 tsp Cumin seeds
  • 1 tsp Garlic paste
  • 1/3 cup Mushrooms sliced
  • 1/2 tsp Salt
  • 1/4 tsp Turmeric powder
  • 1/4 cup Green bell pepper chopped
  • 2 Red chilli peppers fresh, chopped
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh coriander


  • Break the cauliflower into small pieces and put it in the bowl of the food processor. Press several times until it is the size of rice grains. When it is all ground, set it aside.
  • In a wok, heat up olive oil and saute onion along with cumin seeds.
  • Add garlic paste, stir fry for a few seconds. Add mushrooms, salt, turmeric powder, capsicum, fresh red chilli and cauliflower rice. Mix well.
  • Cover and let it cook for 10 minutes or until the cauliflower is a little soft.
  • Add black pepper, fresh coriander and serve as is or with lamb curry or spicy prawns.
    Keto cauliflower rice


Calories: 505kcal | Carbohydrates: 26g | Protein: 10g | Fat: 44g | Saturated Fat: 6g | Sodium: 1291mg | Potassium: 1399mg | Fiber: 9g | Sugar: 9g | Vitamin A: 192IU | Vitamin C: 227mg | Calcium: 107mg | Iron: 3mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

Share and Enjoy !

0 0



Recipe Rating

Please enter your comment!
Please enter your name here