Keto Chilli Garlic Paratha

Keto Chilli Garlic Paratha: Paratha is very common all over the Indian and Pakistani community and each region has its own variation.

Today I created chilli garlic paratha keto style. I have made this recipe with almond flour and flaxseed flour. You can use the same dough to make plain roti from it. I added green chillies and garlic in the dough but you can have a topping of finely chopped garlic and chillies with melted butter on top of the paratha.

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Keto Chilli Garlic Paratha

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Course: Breakfast

Cuisine: Indian

Keyword: #Keto Diet, Indian keto recipes, Keto I, Keto Paratha, low carb indian recipes

Servings: 3

Calories: 238kcal

Ingredients

• 1/2 cup Almond flour
• 1/3 cup flaxseed powder
• 1/4 tsp salt
• 1/4 tsp Turmeric powder
• 1/4 tsp cumin seeds
• 2 tbsp Phys ilium husk
• 1/2 tbsp spring onion
• 1 tsp garlic
• 1 Green Chilli

Instructions

• Add almond flour, flax seeds flour, spices along with Phys ilium husk and make dough with hot water.
• Set a side for 5 to 10 minutes.
• Divide into 3 portions and roll between butter paper and cook on skillet with ghee until golden brown.
• Serve with chutney and keto chai.

Nutrition

Serving: 3Serving | Calories: 238kcal | Carbohydrates: 17g | Protein: 7g | Fat: 17g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 166mg | Fiber: 13g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 111mg | Iron: 2mg

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