Keto Chicken Tikka Biryani

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Keto Chicken Tikka Biryani

Keto Chicken Tikka Biryani: Biryani is a real gem in the rice dishes of the world. The art of cooking with spices, herbs and other seasonings come together in a wonderful spectacle of color, aroma and flavor.

Keto Chicken Tikka Biryani

Do you miss Biryani in low carb or keto diet? Here is your legitimate low carb substitute. Cauliflower rice is great alongside Indian and Pakistani dishes. But most people don’t like the taste of cauliflower as a rice in low carb or keto diet. Then another substitute of low carb rice is Konjac rice.

Konjac rice or shirataki rice is a vegetable-based pasta made of water and glucomannan flour. It is transparent, gluten-free and has hardly any calories (9 Cal per 100 grams), which makes it an interesting product for people who want to reduce weight because it also completely satisfies your hunger.

Keto Chicken Tikka Biryani

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Keto Chicken Tikka Biryani

Keto Chicken Tikka Biryani

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Indian
Keyword: #Easy Keto Meal, #Keto Diet, #Spicy Keto Recipes, Biryani, keto indian recipes
Servings: 2
Calories: 210kcal

Ingredients

  • 250 g chicken
  • 1 tbsp greek yogurt
  • 1/2 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp salt
  • 1/2 tsp red chili powder
  • 2 1/2 tbsp olive oil
  • 200 g shirataki rice
  • 2 tbsp onion
  • 1/2 tsp garlic
  • 1 bay leaf
  • 2 green cardamom
  • 6 black pepper
  • 2 cloves
  • 1 cinnamon stick
  • 1 black cardamom
  • 1/2 tsp cumin seeds
  • 2 tbsp tomatoes
  • 1/2 tsp chili flakes
  • 1 green chili

Instructions

  • Take chicken, and mix with greek yogurt, garlic powder, ginger powder, cumin powder, coriander powder, turmeric powder, salt, red chili powder, olive oil and red and orange food color.
  • Cover the chicken and leave in marination for half an hour.
  • Now take a pan, add 1/2 tbsp of olive oil, and fry the chicken.
  • Now take Shirataki or Slim rice. Clean and strain it.
  • Take another pan. Add 2 tbsp of olive oil, onions, garlic, bay leaf, green cardamoms, black peppers, cloves, cinnamon stick, black cardamom, cumin seeds and tomatoes. Mix well.
  • Now add chili flakes and green chili. Mix well.
  • Add the chicken, mint leaves, lemon slices, food color and fried onion, if you wish.
  • Cover for 10 minutes, and then serve.

Nutrition

Serving: 2Serving | Calories: 210kcal | Carbohydrates: 4g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 287mg | Potassium: 162mg | Fiber: 1g | Sugar: 1g | Vitamin A: 347IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 2mg
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