Keto Mutanjan Recipe

Keto Mutanjan Recipe

Today I created Mutanjan rice recipe in keto version. Mutanjan is a sweet multi coloured rice dish from Pakistan. It is a festive dessert rice dish which is served on auspicious occasions like weddings and Eid. Normally Basmati or Sella Basmati rice are used to prepare Mutanjan. I have made these with slim rice and was very happy with the result.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dessert

Cuisine Indian

Servings 2 Servings

Calories 121 kcal

Ingredients

  

• 200 gm Konjac Rice Slim rice
• 1 tbsp Ghee
• 1 Cinnamon stick
• 2 Green cardamoms
• 1 Black cardamom b
• 1 Clove
• 1/3 Cup Erythritol
• 1 Sachet Stevia
• 1 tbsp Greek yogurt
• 1 tbsp Desiccated coconut
• 1 tsp Almonds
• 1 tsp Pistachio
• 1 tsp Macadamia nuts
• 1 Pinch Yellow food color
• 1 Pinch Green food color
• 1 Pinch Red food color

Instructions

 

• In a pan heat up ghee and add whole spices, dry nuts, erythritol, stevia and yogurt. Mix and fry for 1 minute
• Then add rose water and slim rice. Cook until water dries. Add food colors, then cover and cook on low flame for 10 minutes.
• Remove cover, then sprinkle coconut and serve delicious Keto Mutanjan without ruining your diet

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