Keto Mutanjan Recipe
Today I created Mutanjan rice recipe in keto version. Mutanjan is a sweet multi coloured rice dish from Pakistan. It is a festive dessert rice dish which is served on auspicious occasions like weddings and Eid. Normally Basmati or Sella Basmati rice are used to prepare Mutanjan. I have made these with slim rice and was very happy with the result.
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Keto Mutanjan Recipe
Keto Chicken Tikka Biryani
Mutanjan Zarda Recipe
Servings: 2 Servings
Calories: 121kcal
Ingredients
- 200 gm Konjac Rice Slim rice
- 1 tbsp Ghee
- 1 Cinnamon stick
- 2 Green cardamoms
- 1 Black cardamom b
- 1 Clove
- 1/3 Cup Erythritol
- 1 Sachet Stevia
- 1 tbsp Greek yogurt
- 1 tbsp Desiccated coconut
- 1 tsp Almonds
- 1 tsp Pistachio
- 1 tsp Macadamia nuts
- 1 Pinch Yellow food color
- 1 Pinch Green food color
- 1 Pinch Red food color
Instructions
- In a pan heat up ghee and add whole spices, dry nuts, erythritol, stevia and yogurt. Mix and fry for 1 minute
- Then add rose water and slim rice. Cook until water dries. Add food colors, then cover and cook on low flame for 10 minutes.
- Remove cover, then sprinkle coconut and serve delicious Keto Mutanjan without ruining your diet
Nutrition
Serving: 2Servings | Calories: 121kcal | Carbohydrates: 4g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 4mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 2mg
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