Keto Mutanjan Recipe

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Keto Mutanjan Recipe

Keto Mutanjan Recipe

Today I created Mutanjan rice recipe in keto version. Mutanjan is a sweet multi coloured rice dish from Pakistan. It is a festive dessert rice dish which is served on auspicious occasions like weddings and Eid. Normally Basmati or Sella Basmati rice are used to prepare Mutanjan. I have made these with slim rice and was very happy with the result.

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Keto Mutanjan Recipe

Keto Mutanjan Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: Indian
Keyword: #Keto Diet, #Spicy Keto Recipes, Keto Mutanjan Recipe, Mutanjan, Mutanjan Recipe
Servings: 2 Servings
Calories: 121kcal

Ingredients

  • 200 gm Konjac Rice Slim rice
  • 1 tbsp Ghee
  • 1 Cinnamon stick
  • 2 Green cardamoms
  • 1 Black cardamom b
  • 1 Clove
  • 1/3 Cup Erythritol
  • 1 Sachet Stevia
  • 1 tbsp Greek yogurt
  • 1 tbsp Desiccated coconut
  • 1 tsp Almonds
  • 1 tsp Pistachio
  • 1 tsp Macadamia nuts
  • 1 Pinch Yellow food color
  • 1 Pinch Green food color
  • 1 Pinch Red food color

Instructions

  • In a pan heat up ghee and add whole spices, dry nuts, erythritol, stevia and yogurt. Mix and fry for 1 minute
  • Then add rose water and slim rice. Cook until water dries. Add food colors, then cover and cook on low flame for 10 minutes.
  • Remove cover, then sprinkle coconut and serve delicious Keto Mutanjan without ruining your diet

Nutrition

Serving: 2Servings | Calories: 121kcal | Carbohydrates: 4g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 4mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 2mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!