Keto Chicken Tajine

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Keto Chicken Tajine

Keto Chicken Tajine is a new variation of one of the most famous dishes in Moroccan cuisine. Tajine is a stew made in the container of the same name, typical of Moroccan cuisine. This recipe for chicken and vegetable tagine is one of the simplest that can be made in this magnificent clay pot with a conical lid, once we have cured it or prepared it for use in the kitchen. Once prepared, the tajine can be kept at serving temperature for almost an hour, simply by keeping the lid on until serving time, making it comfortable if you have to do other things. It is normally served with naan or khubz or any other kind of bread. However, today I’m going to show you a brand new way to make it. This Keto Chicken Tajine is for anyone that follows the keto diet and is health conscious. Most of the ingredients are the same as traditional tajine, but we’ve changed the technique and served it with salad, instead.

Keto Chicken Tajine

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Keto Chicken Tajine

Keto Chicken Tajine

Prep Time: 20 minutes
Cook Time: 20 minutes
Keyword: #Easy Keto Meal, #Keto Diet, #Keto Meal, #Spicy Keto Recipes, keto chicken, Keto Chicken Tajine
Servings: 3
Calories: 211kcal

Ingredients

  • 1/2 kg chicken
  • 1/2 tsp cumin seeds crushed
  • 1/2 tsp coriander crushed
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 3/4 tsp red chili powder
  • salt
  • 2 tsp ginger garlic paste
  • 3 1/2 olive oil extra virgin
  • 2 tbsp onions
  • 300 g zucchini
  • 1/3 cup tomatoes
  • 1/4 tsp turmeric powder
  • 1/4 tsp olives
  • fresh coriander

Instructions

  • Take a bowl, add chicken and oil. Now add all ingredients for marination. Mix well and wrap in cling film. Set aside for half an hour.
  • Take a clay pot and heat it up on low flame with oil.
  • Once the pot has warmed up a bit, add onions. Fry well and turn up the heat.
  • Peel and cut zucchini in slices. Set aside.
  • Add tomatoes to tajine and cook well.
  • Now add turmeric powder and red chili powder. Then add some water to the mix to soften the tomatoes. Now add the chicken.
  • Cover the tajine and cook on dum for 5 minutes.
  • Once the water has dried and you can see the oil, add the zucchini.
  • Garnish with olives and fresh coriander.
  • You can serve tajine with salad if you're following keto, or with naan or any kind of bread if you're not.

Nutrition

Calories: 211kcal | Carbohydrates: 5g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 82mg | Potassium: 451mg | Fiber: 2g | Sugar: 3g | Vitamin A: 686IU | Vitamin C: 23mg | Calcium: 25mg | Iron: 1mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

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