Flourless Keto Tortillas

If you are a lover of omelettes, roti, rolls, then this recipe must be on your favourites list. Each has less than 1 net carb and 49 calories. From a single mixture, you can get 5 or 6 depending on how big and fine you prepare them. At the end of the post, I put the nutritional table for you to have as a reference.

Flourless Keto Tortillas

Keto Roti Recipe

Immune Boosting Green Drink

Flourless Keto Tortillas

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 6 Serving

Course: Bread, Breakfast

Cuisine: American, Mexican

Calories: 49

Ingredients Method

Ingredients

  

• 3/4 cup Egg whites
• 70 gm Raw Spinach
• 50 gm Cream cheese
• 1 tsp Fenugreek leaves
• 1 tsp Red chilli flakes
• 1/4 tsp Cumin powder
• 1/4 tsp Salt

Method

 

1. In a blender, add egg whites, spinach, cream cheese, fenugreek leaves, chilli flakes, cumin and salt.
   
2. Let mix until everything is well integrated.
3. Heat up a pan, grease with oil.
4. Cook your wraps like crepes, for 2-3 minutes on each side.
5. Drop a stream of the mixture and distribute it throughout the pan.
6. Take them out of the pan and serve them with whatever you have planned.