Flourless Keto Tortillas

If you are a lover of omelettes, roti, rolls, then this recipe must be on your favourites list. Each has less than 1 net carb and 49 calories. From a single mixture, you can get 5 or 6 depending on how big and fine you prepare them. At the end of the post, I put the nutritional table for you to have as a reference.

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Flourless Keto Tortillas

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Course: Bread, Breakfast

Cuisine: American, Mexican

Keyword: #Easy Keto Meal, #keto cake, #Keto Meal, Flaxseeds Keto Roti, Keto low carb bread, Low Carb Tortilla, Spinach Roti, Spinach Tortilla

Servings: 6 Serving

Calories: 49kcal

Ingredients

• 3/4 cup Egg whites
• 70 gm Raw Spinach
• 50 gm Cream cheese
• 1 tsp Fenugreek leaves
• 1 tsp Red chilli flakes
• 1/4 tsp Cumin powder
• 1/4 tsp Salt

Instructions

• In a blender, add egg whites, spinach, cream cheese, fenugreek leaves, chilli flakes, cumin and salt.
  
• Let mix until everything is well integrated.
• Heat up a pan, grease with oil.
• Cook your wraps like crepes, for 2-3 minutes on each side.
• Drop a stream of the mixture and distribute it throughout the pan.
• Take them out of the pan and serve them with whatever you have planned.

Nutrition

Serving: 6Serving | Calories: 49kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 188mg | Potassium: 134mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1306IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 0.5mg

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