Keto Roti Recipe

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Keto Roti Recipe without Yeast

This keto roti recipe is so soft and easy to prepare. Excellent to use as a wrap. I am a super fan of Indian and Mexican food, served with butter chicken, tikka roll or tacos, quesadilla or enchilada…whatever! That’s why it makes me super happy to have recipes like this that allow me to recreate my favourite recipes, but low in carbohydrates. With these ingredients that I am going to share with you, I got 4 large keto roti or tortillas and each one has 4 net Carbs. But you can divide into 6 or 8 according to your daily carb intake.

Store bought low carb tortillas are so hard to find, I have been making my own at home. And the process is much simpler than you think. The dough comes together in just a few minutes and the cooking time is less than ten minutes.
Now you don’t need to stick on lettuce wraps when you can use keto-friendly coconut flour tortillas, you can enjoy fajitas and low carb tacos using these low carb tortillas at home.
I prefer to use the Psyllium in mine to give them a whole grain and gluten free texture. However, if you are having trouble finding Psyllium husk, you can use flax meal instead. They both work great for these gluten-free coconut flour rotis or tortillas.

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Keto Roti Recipe without Yeast

Keto Roti Recipe Without Yeast

Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Course: Bread
Cuisine: Indian, Mexican
Keyword: #Easy Keto Meal, #Spicy Keto Recipes, 2 ingredients recipes, Low Carb Tortilla
Servings: 6
Calories: 65kcal

Ingredients

  • 1/2 cup Coconut Flour
  • 2 Tbsp Physilium husk
  • 1/4 tsp Salt
  • 1/2 Tbsp Olive oil

Instructions

  • In a bowl add coconut flour, husk, salt and oil.
  • Now mix like regular dough with warm water and set a side for 20 to 30 minutes.
  • Divide the dough into equal balls, according to your macros.
  • Now take some parchment paper, lay out a dough ball on the paper. Cover the dough with it, and roll very carefully on top of the paper.
  • Use a cutter or a round shaped plate to make a perfect circle or cook as it is.
  • Cook the roti or tortillas on one side, then flip it over and cook on the other side, both on low heat.
  • Serve with any kind of curry or make a sandwich wrap, tacos, etc.

Nutrition

Serving: 6g | Calories: 65kcal | Carbohydrates: 9g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 118mg | Fiber: 6g | Sugar: 1g | Calcium: 10mg | Iron: 1mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

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3 COMMENTS

  1. 5 stars
    I want to try this recipe but don’t want a pronounced coconut flavour. Is it quite strong/noticeable? I really don’t want that. Can I substitute with another flour? Btw which brand physilium husk did you use? I heard that it turns gray/purple when cooked.

    • Sister you can use almond flour or flaxseeds flour instead of coconut flour, about hust, you can buy from any Indian or Pakistani grocery store, company name alamgeer. Asian Store’s husk never turned into purple or grey. Soon I will upload keto roti with diff types of flour.

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