Creating a keto crispy paratha can be a delicious and low-carb alternative to the traditional Indian flatbread. Here’s a simple recipe to try and enjoy your keto-friendly crispy paratha which has only 2 net carbs!
Keto Crispy Paratha
Flaxseed Keto Roti Recipe
Muthi Seekh Kabab

Keto Crispy Paratha
Ingredients
- 1/3 cup Flaxseed flour
- 2 tbsp Almond flour
- 2 tbsp Oats fiber
- 1 pinch Xanthan gum
- 1 dash Salt to taste
- 2 tbsp Ghee for cooking
- 4 tbsp Water Boiling water
Instructions
- In a large bowl, combine the flaxseed flour, almond flour, oats fiber, xanthan gum, and salt.
- Pour the boiling water into the dry ingredients.
- Stir quickly to combine everything into a dough.
- The dough should be firm and not too sticky.
- If it’s too sticky, add a little more almond flour.
- If it’s too dry, add a bit more boiling water. Let the dough cool for a few minutes until it’s comfortable to handle.
- Knead the dough for about 2-3 minutes until it’s smooth and elastic.
- Divide the dough into 2 small balls, about the size of a golf ball.
- Place a piece of parchment paper on a flat surface.
- Place one dough ball on the parchment paper and cover it with another piece of parchment paper.
- Roll the dough ball into a thin, round paratha shape using a rolling pin.
- You can make it as thin or thick as you prefer.
- Heat a non-stick skillet or griddle over medium-high heat.
- Carefully place the rolled-out paratha onto the hot skillet.
- Cook on each side for few seconds, then pour ghee and cook until golden brown and crispy.
- Press down gently with a spatula to ensure even cooking.
- Serve the keto crispy paratha hot with your favorite low-carb curry, yogurt, or chutney.