Keto Crispy Paratha

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Creating a keto crispy paratha can be a delicious and low-carb alternative to the traditional Indian flatbread. Here’s a simple recipe to try and enjoy your keto-friendly crispy paratha which has only 2 net carbs!

Keto Crispy Paratha

Flaxseed Keto Roti Recipe

Muthi Seekh Kabab

Keto Crispy Paratha

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Bread, Breakfast, paratha
Cuisine Indian
Servings 2 Serving
Calories 315 kcal

Ingredients
  

  • 1/3 cup Flaxseed flour
  • 2 tbsp Almond flour
  • 2 tbsp Oats fiber
  • 1 pinch Xanthan gum
  • 1 dash Salt to taste
  • 2 tbsp Ghee for cooking
  • 4 tbsp Water Boiling water

Instructions
 

  • In a large bowl, combine the flaxseed flour, almond flour, oats fiber, xanthan gum, and salt.
  • Pour the boiling water into the dry ingredients.
  • Stir quickly to combine everything into a dough.
  • The dough should be firm and not too sticky.
  • If it’s too sticky, add a little more almond flour.
  • If it’s too dry, add a bit more boiling water. Let the dough cool for a few minutes until it’s comfortable to handle.
  • Knead the dough for about 2-3 minutes until it’s smooth and elastic.
  • Divide the dough into 2 small balls, about the size of a golf ball.
  • Place a piece of parchment paper on a flat surface.
  • Place one dough ball on the parchment paper and cover it with another piece of parchment paper.
  • Roll the dough ball into a thin, round paratha shape using a rolling pin.
  • You can make it as thin or thick as you prefer.
  • Heat a non-stick skillet or griddle over medium-high heat.
  • Carefully place the rolled-out paratha onto the hot skillet.
  • Cook on each side for few seconds, then pour ghee and cook until golden brown and crispy.
  • Press down gently with a spatula to ensure even cooking.
  • Serve the keto crispy paratha hot with your favorite low-carb curry, yogurt, or chutney.
Keyword #Easy Keto Meal, #ketoindianrecipes, Cheese Paratha, Chicken Skewers Recipe Low Carb, ketogenic

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