90 Second Keto Bread

90 Second Keto bread is made in just 90 seconds and in the microwave. Doesn’t that sound amazing? I thought that when I first saw it, and now that I have tried it, I can tell you that it is real as life itself. It looks great and I think it’s a great invention. You’ll see when you try it!

Garlic Butter

This recipe is GLUTEN-FREE BREAD and suitable for celiac. That’s why it has almond flour. You can make your own version and use any other flour.

Low Carb Diet

90 Second Keto Bread

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Prep Time: 1 minute minute

Cook Time: 2 minutes minutes

Total Time: 3 minutes minutes

Keyword: 90 second keto bread,, bread, homemade bread, homemade bun, keto bread, microwave bread

Servings: 1

Calories: 338kcal

Ingredients

• 1 pinch Oregano
• 1 pinch Garlic Powder
• 1 tbsp Coconut flour
• 1 tbsp Almond flour
• 1 Egg
• 1 tsp Baking Powder
• 1 tbsp Oil
• 1 1/2 tbsp Cream
• 1 pinch Salt
• 1 pinch Red Chili Flakes

Instructions

• Gather all ingredients. In a bowl, add coconut flour, almond flour, baking powder, oregano, salt and chilli flakes.
  
• In a microwave safe bowl or ramekin, add egg, oil, cream, mix and add dry ingredients, mix well.
  
• Cook in microwave for 90 seconds and bread will be ready. Cut into two halves and put it in the toaster or on a hot skillet to make it more crispy and colourful.
  
• Put anything, like an omelette, in the middle to your taste and enjoy.

Nutrition

Serving: 1Serving | Calories: 338kcal | Carbohydrates: 8g | Protein: 9g | Fat: 31g | Saturated Fat: 9g | Cholesterol: 195mg | Sodium: 130mg | Potassium: 465mg | Fiber: 3g | Sugar: 1g | Vitamin A: 568IU | Calcium: 227mg | Iron: 1mg

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