Low Carb Flax Microwave Bread

Low Carb Flax Microwave Bread

Low Carb Flax Microwave Bread

This 90 seconds keto microwave “bread” is a great way to replace traditional bread or biscuits when looking for alternatives and you don’t know where to turn.

When we decide to make a change in our diet, there may be various reasons, we may want to lose weight or we may just need to lose fat. We may also be having gastrointestinal problems and we need to correct some parameters to see if we improve.

Low Carb Flax Microwave Bread

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Another possibility is that we simply want to eat a little healthier and decide to limit or avoid certain foods. Wheat flour along with sugar are foods that should be limited or avoided from the beginning, and see how our body reacts.

If you are a person used to eating ultra-processed foods and many refined flours, you will notice the difference very soon.

Quick microwave “bread” takes 1 1/2 minutes to prepare and is a quick fix when you don’t want to cook. The reality is that I have been preparing this kind of microwave bread for many years, around 4, when for health reasons I had to start looking for alternatives to the usual.

At that time I was unable to skip breakfast and I did not know what to do to avoid the usual toast, and this recipe helped me a lot.

The idea is to prepare a super quick but salty microwave keto “bread” to have for breakfast, lunch or dinner, to make easy sandwiches with smoked salmon, avocado, egg, cheese or whatever comes to mind.

It’s a great way to prepare a quick breakfast or casual dinner when you don’t feel like cooking. It can also be eaten as a toast or to prepare sandwiches and take them to the office or to a picnic.

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Low Carb Diet Plan

Low Carb Flax Microwave Bread

Low Carb Flax Microwave Bread

Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Bread
Cuisine: Mediterranean
Keyword: #Easy Keto Meal, #Keto Diet, 90 second keto bread,, keto bread, Keto low carb bread, mixrowave bread
Servings: 1 Serving
Calories: 189kcal


  • 1/3 Cup Flaxseeds Flour
  • 1 Egg
  • 1 Tbsp Extra Virgin Olive Oil
  • 1/2 Tsp Baking powder
  • 1 Pinch Salt
  • 1 Pinch Fenugreek Leaves Optional
  • 1 Pinch Cayenne pepper Optional


  • In a microwave-safe cup or bowl, add egg and olive oil. Mix well.
    Add flaxseed flour, baking powder, salt and you can also add other spices, as well. Mix well.
  • Cook in the microwave for 90 seconds at 800 W power.
  • Let it cool, then remove the bread from the cup and cut it into slices.
  • Toast the slices lightly in a toaster or on a griddle and fill with your favorite ingredients.


Serving: 1Serving | Calories: 189kcal | Carbohydrates: 1g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 103mg | Potassium: 265mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 279IU | Vitamin C: 0.1mg | Calcium: 112mg | Iron: 1mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

Recipe Notes:

  • With these amounts you have 1 serving, it is best to repeat the recipe as many times as you need servings.
  • If you want to make two servings at once, double the ingredients, but keep in mind that the cooking time will be longer.
  • Let it cool down a bit before cutting, it will be easier that way.
  • Toast the slices in a toaster or on a griddle, but be careful as they can burn.
  • Use this “bread” to make delicious sandwiches or to prepare toast with your favorite ingredients.


  1. 5 stars
    I tried this recipe and it turned out perfect without any eggy taste…thnx Ghazala for sharing such an amazing recipe of keto bread.


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