Coconut Flour Keto Paratha

Coconut Flour Keto Paratha

This recipe is special for all my friends who follow the keto diet or low-carb and cannot consume almond flour. Try these delicious coconut flour parathas/tortillas without carbs! They are left with the perfect texture without the egg.

The keto diet or ketogenic diet makes you lose weight very quickly, because you consume foods high in fat but low in carbohydrates. It may sound contradictory that consuming fat makes you lose weight, but it is a diet that speeds up your metabolism and many people find it has helped them lose weight. Always remember to educate yourself and follow any diet under the supervision of your doctor or nutritionist.

It is also perfect for all people who have problems with diabetes and sugar control.

They are super easy to prepare, I assure you that they will become your allies to continue with the KETO diet without falling into temptation

Coconut Flour Keto Paratha

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Coconut Flour Keto Paratha

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Bread, Breakfast

Cuisine Indian

Servings 4 Serving

Calories 53 kcal

Ingredients

  

• 60 gm Boneless chicken
• 50 gm Zucchini
• 8 gm Onion
• 1 Green chillies
• 2 tbsp Coconut flour
• 2 tbsp Psyllium husk
• Salt to taste
• 1/2 cup Hot water
• 2 tbsp Fresh coriander

Instructions

 

• Add chicken, zucchini, onions, green chilies, coconut flour, psyllium husk and salt into a blender, and blend well. Add hot water while blending shown in the video. Now take the dough and add coriander. Mix well.
• Cover the dough in cling film and set aside for 10 minutes.
• After 10 minutes, take the dough and divide it in equal portions.
• Now take some butter paper and apply a little bit oil to it to prevent sticking. Take one of the dough balls you made and place it on the butter paper. Now place another paper on top, and roll it into a paratha.
• You can mould the shape of the paratha with any circle shape if you want, and then add the excess dough back onto the paratha, as shown in the video. Once the paratha is ready, take a tawa or pan and heat it up.
• Put the paratha on the tawa or pan, and cook it from both sides, as you would a normal paratha.
• Serve with any kind of dish you like, or eat as is. Enjoy!

Keyword #Easy Keto Meal, #Keto Diet, #LCHF, #Spicy Keto Recipes, coconut flour tortilla, Keto Breakast, keto indian recipes