Flaxseed Wraps

Flaxseed Wraps

Only 1 ingredient: Flaxseed tortillas are made primarily with flaxseed meal, which is ground flaxseed. These tortillas are a popular choice for those following a low-carb or gluten-free diet, as they are grain-free and high in fiber. Flaxseed is rich in omega-3 fatty acids, lignans, and fiber, making it a nutritious ingredient.

I already shared Flaxseed roti/tortilla and with that tortilla/roti we can create TikTok viral tortilla egg wraps. They are a delicious and nutritious option for a healthy breakfast or lunch. They combine the benefits of flaxseeds and eggs, providing a good amount of fiber, protein, and healthy fats. Here’s a simple recipe to make flaxseed tortilla egg wraps from scratch.

To make these delicious wraps, you’ll need the following ingredients:

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Flaxseed Wraps

Flaxseed Wraps

Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Bread, Breakfast
Cuisine: Indian, Mediterranean, Mexican
Servings: 2 Serving
Calories: 438kcal


Ingredients for Flaxseed tortilla

  • 1/2 Cup Flaxseed Flour
  • 1/3 Cup Water
  • 1/4 Tsp Salt optional

Ingredients for Wraps

  • 4 Eggs
  • Salt & pepper
  • 4 Tomato slices
  • Spinach leaves
  • 4 Tbsp Mozzarella cheese


Flaxseed tortilla

  • First, make the flaxseed tortilla as shown in the video tutorial.


  • Then whisk 2 eggs with salt and pepper.
  • Add 1/2 tbsp of olive oil to a non-stick pan on medium high heat and add the eggs.
  • Now, after the eggs cook for 30 seconds, add the tortilla on top of the eggs.
  • Cook 30 seconds to a minute more (until the eggs are cooked).
  • Finally, flip over and add spinach leaves, 2 slices of tomato and cheese on one side and fold the tortilla. Enjoy!


  • Flaxseed Tortillas, excellent to make burritos, shawarma or, as it is, with any curry or lentil.


Serving: 2Serving | Calories: 438kcal | Carbohydrates: 15g | Protein: 25g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 351mg | Sodium: 618mg | Potassium: 597mg | Fiber: 12g | Sugar: 3g | Vitamin A: 1125IU | Vitamin C: 8mg | Calcium: 307mg | Iron: 4mg
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