Flaxseed Wraps

0
618
Flaxseed Wraps

Only 1 ingredient: Flaxseed tortillas are made primarily with flaxseed meal, which is ground flaxseed. These tortillas are a popular choice for those following a low-carb or gluten-free diet, as they are grain-free and high in fiber. Flaxseed is rich in omega-3 fatty acids, lignans, and fiber, making it a nutritious ingredient.

I already shared Flaxseed roti/tortilla and with that tortilla/roti we can create TikTok viral tortilla egg wraps. They are a delicious and nutritious option for a healthy breakfast or lunch. They combine the benefits of flaxseeds and eggs, providing a good amount of fiber, protein, and healthy fats. Here’s a simple recipe to make flaxseed tortilla egg wraps from scratch.

To make these delicious wraps, you’ll need the following ingredients:

Flaxseed Wraps

Flaxseed Keto Roti Recipe

Homemade Protein Powder Recipe

Flaxseed Wraps

Flaxseed Wraps

Prep Time 2 minutes
Cook Time 5 minutes
Total Time 6 minutes
Servings: 2 Serving
Course: Bread, Breakfast
Cuisine: Indian, Mediterranean, Mexican
Calories: 438

Ingredients
  

Ingredients for Flaxseed tortilla
  • 1/2 Cup Flaxseed Flour
  • 1/3 Cup Water
  • 1/4 Tsp Salt optional
Ingredients for Wraps
  • 4 Eggs
  • Salt & pepper
  • 4 Tomato slices
  • Spinach leaves
  • 4 Tbsp Mozzarella cheese

Method
 

Flaxseed tortilla
  1. First, make the flaxseed tortilla as shown in the video tutorial.
Method:
  1. Then whisk 2 eggs with salt and pepper.
  2. Add 1/2 tbsp of olive oil to a non-stick pan on medium high heat and add the eggs.
  3. Now, after the eggs cook for 30 seconds, add the tortilla on top of the eggs.
  4. Cook 30 seconds to a minute more (until the eggs are cooked).
  5. Finally, flip over and add spinach leaves, 2 slices of tomato and cheese on one side and fold the tortilla. Enjoy!
Suggestions:
  1. Flaxseed Tortillas, excellent to make burritos, shawarma or, as it is, with any curry or lentil.

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here