The Best Keto Bread

0
55
The Best Keto Bread

The Best Keto Bread

If you are on a keto or ketogenic diet to lose weight, one of the most popular foods that we cannot eat is the classic flour or cereal-based bread. For this reason, we have a healthy, easy and quick recipe for keto bread in the microwave that you can make at home.


After a party, comes the desire to lose the weight we acquired. That is why many people follow healthy diets or lifestyles to maintain a stable weight. Well, in this case we are talking about the keto or ketogenic diet, which is a diet high in protein and low in carbohydrates. As you well know, bread is the first thing that needs to be eliminated from your diet, and for bread lovers, it can be difficult, but there are plenty of alternatives.

In this recipe, we offer you keto almond and flax seeds bread with oats fiber, that is, a bread that requires quick preparation in the microwave. And, if you can’t find oats fiber, you can still make this bread with almonds and flax powder. You can grind them in a food processor or grinder until they turn into flour.

I will teach you how to make keto bread in the microwave. Let’s cook!

The Best Keto Bread

Easy French Bread Recipe

Keto Bread: Almond Flour

The Best Keto Bread

The Best Keto Bread

Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Bread
Cuisine: American
Keyword: #Easy Keto Meal, #Keto Diet, #Keto Meal, #LCHF, Egg Keto Breakfast, keto bread
Calories: 551kcal

Ingredients

  • 1/4 Cup Almond Flour
  • 1/4 Cup Flaxseed flour
  • 2 Tbsp Oat fiber
  • 1 1/2 Tsp Baking powder
  • Salt to taste
  • 2 Tbsp Oil
  • 2 Tbsp Cream
  • 2 Tsp Greek yogurt
  • 2 Egg whites

Instructions

  • In a microwave-safe cup or bowl, add almond flour, flaxseed flour, baking powder and salt. Mix well.
  • Add egg whites, oil, cream, yogurt and oats fibre. Mix well.
  • Cook in the microwave for 2 minutes at 800 W power. Let it cool, then remove the bread from the cup and cut it into slices.
  • Toast the slices lightly in a toaster or on a griddle and fill with your favourite ingredients.

Nutrition

Serving: 2Serving | Calories: 551kcal | Carbohydrates: 10g | Protein: 14g | Fat: 53g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 117mg | Potassium: 746mg | Fiber: 3g | Sugar: 3g | Vitamin A: 441IU | Vitamin C: 0.2mg | Calcium: 354mg | Iron: 2mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here