Chicken Malai Boti ملائی بوٹی کیٹو ڈائٹ کیلئے
After the excesses of the Christmas and new year holidays, it is time to return to normality and resume healthy habits, although we know that it costs more than it seems. To keep your healthy diet as easy as possible, this month we’ve put together a few healthy on-the-go meals that are perfect for taking to work or wherever you’re spending the day.
This Street Style Chicken Malai boti in air fryer recipe is a delicious and simple alternative to the usual chicken. You can prepare it on Sunday afternoon in a few minutes and you will have meals for the whole week.
Starting from a chicken breast (or more, depending on the number of diners you sit at your table), we can make some simple skewers with tomato and coriander or mint sauce, which they usually sell already made in supermarkets, and give them a base of, for example, mixed vegetables. Although, with cauliflower rice they also work perfectly.
Chicken Malai Boti in Air Fryer
Keto Chicken Malai Boti Roll
Chicken Malai Boti Recipe
Ingredients
- 650 gm Boneless chicken
- 1 tbsp Garlic 6 cloves
- 1 tbsp Ginger 3 to 4 pieces
- 1 tbsp Green chillies 6 to 7
- 35 gm Onion
- 5 tbsp Greek yogurt
- 3 tbsp Lemon juice
- 5 tbsp Cream
- ¼ tsp Black pepper
- ¾ tsp Salt
- 1 tsp Chaat masala
- 1 tbsp Coriander powder
- ½ tbsp Cumin powder
- ¼ cup Fresh Coriander
Instructions
- Grind onion, ginger, garlic, green chillies and yogurt. Then add in chicken, along with lemon juice, cream, black pepper, salt, chaat masala, coriander powder, cumin powder and fresh coriander. Mix it well and set aside for 30 minutes.
- Then skew in wooden skewers and cook in air fryer for 15 minutes on 180 C.
