Keto Fried Fish

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Keto Fried Fish

Keto Fried Fish

Let’s try keto fried fish, as fish is one of the main sources of minerals such as zinc or phosphorus, and vitamin A, B12 or folic acid, nutrients that are involved in concentration, memory and learning.
The proteins present in fish are considered of high biological value, since it contains all the essential amino acids in the proportions that the body needs.

Fish has low fibrous proteins and little collagen compared to meat. The less collagen has a more tender food results. Therefore, a slice of hake is softer than a steak and it will cost you much less to digest.

Garlic Butter

Delicate stomachs have many options for caring for different types of fish. Think that between different species and ways of cooking them the possibilities are endless.

But for this to be so, it is important how you prepare it and how you accompany it. It is of little use that you cook a grilled sole, if the side dish are fries. Opt for steamed vegetables.

Lahori Tawa Fried Fish

The fish has a good dose of protein, as many as meat or eggs. This nutrient is especially important for the recovery of muscles after exercise, and for the organs to maintain and develop properly.
Normally fish made by coating in flour and deep-frying in cooking oil, but I change the recipe according to low carb or keto diet, just apply all seasoning and bake or fry in keto friendly oil.

Cauliflower Rice
Keto Fried Fish

Keto Fried Fish

Let's try keto fried fish, as fish is one of the main sources of minerals such as zinc or phosphorus, and vitamin A, B12 or folic acid, nutrients that are involved in concentration, memory and learning.
The proteins present in fish are considered of high biological value, since it contains all the essential amino acids in the proportions that the body needs.
Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Fried Fish, Hake, Keto Fried Fish, Merluza
Servings: 4
Calories: 151kcal

Ingredients

  • 750 gm Fish Hake (or any kind of fish)
  • 1 tbsp Almond Flour
  • 1 tbsp Coconut Flour
  • 1 tbsp Desiccated Coconut
  • Salt To taste
  • 1 tbsp Garlic powder
  • 1 tbsp Ginger Powder
  • 1 1/2 tbsp Red Chilli Flakes
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Paprika Powder

Instructions

  • Wash fish slices with salt and lemon juice, pat dry.
    Keto Fried Fish
  • In a bowl add almond flour, coconut flour, desiccated coconut, salt, ginger powder, garlic powder, red chilli flakes, cayenne pepper and paprika powder, mix and apply on fish slices.
  • Leave for half an hour. Bake in preheated oven on 180 or pan fry with coconut oil, olive oil or desi ghee.
  • Serve with vegetable cauliflower rice or stir fried vegetables as per your choice and macros.

Nutrition

Calories: 151kcal | Carbohydrates: 4g | Protein: 26g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 63mg | Sodium: 102mg | Potassium: 451mg | Fiber: 2g | Sugar: 1g | Vitamin A: 827IU | Calcium: 22mg | Iron: 1mg
Tried this recipe?Mention @pakladies_ or tag #pakladies_!

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