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keto frittata

Keto Frittata

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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 3
Calories: 112
Ingredients Method

Ingredients
  

  • 5 Eggs
  • 30 gm Spinach 1/2 cup Chopped
  • 6 Mushrooms Slices
  • 4 Jalapenos Chopped
  • 1 tbsp Cream cheese
  • 3 tbsp Cream
  • 1/2 tsp Chilli flakes
  • 1/2 tsp Salt
  • Black Pepper to taste
  • 1/4 cup Mozzarella cheese
  • 1/4 tsp Garlic powder

Method
 

  1. Take a bowl, and add cream cheese, cream, chili flakes, salt and black pepper. Mix it well.
  2. Now add the eggs, and beat them into the mix.
  3. Add spinach, mushrooms and jalapenos, mix well.
  4. Now add mozzarella cheese and garlic powder, mix well
  5. Pour the mixture into a well-greased pan.
  6. Bake for 15 - 20 minutes in a preheated oven at 180 C.
  7. Enjoy your delicious and quick keto frittata.