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Spiralized Zucchini Nest Eggs

Spiralized Zucchini Nest Eggs

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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine French, Italian
Servings 1 Serving
Calories 372 kcal

Ingredients
  

  • 2 Eggs
  • 1 Zucchini spiralized
  • Red chilli flakes
  • 1/2 tbsp Olive oil
  • 1 1/2 tbsp Butter
  • Dry parsley
  • Salt to taste

Instructions
 

  • Wash the zucchini, remove the tips and cut them into spirals with a spiralizer, or into thin, long strips with the help of a mandolin or peeler.
  • Heat up oil and butter in a pan. Add the zucchini to the pan and lightly sauté just until softened, about 1 minute.
  • Using a spatula, make a small well in the middle of zucchini and crack eggs into the well. Sprinkle seasoning on top.
  • Cover and cook for about 2 minutes. Until the whites are set and the yolks are still runny. Serve this healthy and delicious breakfast.
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