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keto frittata

Keto Frittata

Prep Time: 10 minutes
Cook Time: 15 minutes
Keyword: #Easy Keto Meal, #Keto Diet, #Keto Meal, Egg Keto Breakfast, Keto Breakfast Ideas, Keto Frittata
Servings: 3
Calories: 112kcal

Ingredients

  • 5 Eggs
  • 30 gm Spinach 1/2 cup Chopped
  • 6 Mushrooms Slices
  • 4 Jalapenos Chopped
  • 1 tbsp Cream cheese
  • 3 tbsp Cream
  • 1/2 tsp Chilli flakes
  • 1/2 tsp Salt
  • Black Pepper to taste
  • 1/4 cup Mozzarella cheese
  • 1/4 tsp Garlic powder

Instructions

  • Take a bowl, and add cream cheese, cream, chili flakes, salt and black pepper. Mix it well.
  • Now add the eggs, and beat them into the mix.
  • Add spinach, mushrooms and jalapenos, mix well.
  • Now add mozzarella cheese and garlic powder, mix well
  • Pour the mixture into a well-greased pan.
  • Bake for 15 - 20 minutes in a preheated oven at 180 C.
  • Enjoy your delicious and quick keto frittata.

Nutrition

Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 476mg | Potassium: 173mg | Fiber: 1g | Sugar: 2g | Vitamin A: 649IU | Vitamin C: 23mg | Calcium: 62mg | Iron: 1mg
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