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Keto Chicken Tajine

Keto Chicken Tajine

Prep Time: 20 minutes
Cook Time: 20 minutes
Keyword: #Easy Keto Meal, #Keto Diet, #Keto Meal, #Spicy Keto Recipes, keto chicken, Keto Chicken Tajine
Servings: 3
Calories: 211kcal

Ingredients

  • 1/2 kg chicken
  • 1/2 tsp cumin seeds crushed
  • 1/2 tsp coriander crushed
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 3/4 tsp red chili powder
  • salt
  • 2 tsp ginger garlic paste
  • 3 1/2 olive oil extra virgin
  • 2 tbsp onions
  • 300 g zucchini
  • 1/3 cup tomatoes
  • 1/4 tsp turmeric powder
  • 1/4 tsp olives
  • fresh coriander

Instructions

  • Take a bowl, add chicken and oil. Now add all ingredients for marination. Mix well and wrap in cling film. Set aside for half an hour.
  • Take a clay pot and heat it up on low flame with oil.
  • Once the pot has warmed up a bit, add onions. Fry well and turn up the heat.
  • Peel and cut zucchini in slices. Set aside.
  • Add tomatoes to tajine and cook well.
  • Now add turmeric powder and red chili powder. Then add some water to the mix to soften the tomatoes. Now add the chicken.
  • Cover the tajine and cook on dum for 5 minutes.
  • Once the water has dried and you can see the oil, add the zucchini.
  • Garnish with olives and fresh coriander.
  • You can serve tajine with salad if you're following keto, or with naan or any kind of bread if you're not.

Nutrition

Calories: 211kcal | Carbohydrates: 5g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 82mg | Potassium: 451mg | Fiber: 2g | Sugar: 3g | Vitamin A: 686IU | Vitamin C: 23mg | Calcium: 25mg | Iron: 1mg
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