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Keto Chicken Wings

Keto Chicken Wings

Prep Time: 40 minutes
Cook Time: 30 minutes
Keyword: #Keto Diet, #Keto Meal, #LCHF, #Spicy Keto Recipes, Keto Recipes
Servings: 3
Calories: 298kcal

Ingredients

  • 700 gm Chicken Wings
  • 1 tbsp Lemon juice
  • 2 tbsp Vinegar
  • 1 tsp Red Chilli Powder
  • 1 tsp Paprika
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 1/2 tsp Oregano
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Salt to taste
  • 1/4 tsp Crushed Black Pepper

Instructions

  • In a large bowl, add lemon juice, vinegar, red chilli powder, paprika, garlic powder, onion powder, oregano, cayenne pepper, salt and black pepper.
  • Mix well until you get a paste-like consistency.
  • Add the chicken wings and toss around to make sure they’re fully covered in the marinade.
  • If you have time, leave the wings to marinate in the fridge overnight or leave for half an hour.
  • Then spread the wings out on a baking tray with parchment paper (not overlapping wings).
  • Bake the wings in preheated oven at 180 C for 15 minutes, then take them out to spray with oil and bake for another 15 minutes.

Nutrition

Calories: 298kcal | Carbohydrates: 4g | Protein: 24g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 97mg | Sodium: 493mg | Potassium: 247mg | Fiber: 1g | Sugar: 1g | Vitamin A: 573IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 2mg
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