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Keto Chicken Spinach Kebab

Keto Chicken Spinach Kebab

Prep Time: 15 minutes
Cook Time: 10 minutes
Keyword: #Keto Diet, keto kabab, keto kebab, Low Carb Kebabs, spinach kebab
Servings: 3
Calories: 212kcal

Ingredients

  • 325 gm Chicken Mince
  • 1/2 tsp Onion Powder
  • 1/4 tsp Mix herbs
  • 1 tsp Garlic Powder
  • 1/2 tsp Ginger Powder
  • 1 tsp Cayenne Pepper
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Flakes
  • Salt to taste
  • 1 1/2 tbsp Almond Flour
  • 1 Egg
  • 50 gm Frozen Spinach

Instructions

  • Take a bowl, add chicken mince, onion powder, mix herbs, garlic powder, ginger powder, cayenne powder, coriander powder, red chilli flakes, salt, almond flour, egg and spinach, mix it well and leave for 10 minutes.
  • Divide into 6 portions, heat up oil and cook round kebab, fry from both sides.
  • Serve with green salad or Greek yogurt raita.

Nutrition

Calories: 212kcal | Carbohydrates: 4g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 148mg | Sodium: 110mg | Potassium: 682mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2509IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg
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