- 750 gm Fish Hake (or any kind of fish)
- 1 tbsp Almond Flour
- 1 tbsp Coconut Flour
- 1 tbsp Desiccated Coconut
- Salt To taste
- 1 tbsp Garlic powder
- 1 tbsp Ginger Powder
- 1 1/2 tbsp Red Chilli Flakes
- 1/2 tsp Cayenne Pepper
- 1 tsp Paprika Powder
Wash fish slices with salt and lemon juice, pat dry.
In a bowl add almond flour, coconut flour, desiccated coconut, salt, ginger powder, garlic powder, red chilli flakes, cayenne pepper and paprika powder, mix and apply on fish slices.
Leave for half an hour. Bake in preheated oven on 180 or pan fry with coconut oil, olive oil or desi ghee.
Serve with vegetable cauliflower rice or stir fried vegetables as per your choice and macros.
Calories: 151kcal | Carbohydrates: 4g | Protein: 26g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 63mg | Sodium: 102mg | Potassium: 451mg | Fiber: 2g | Sugar: 1g | Vitamin A: 827IU | Calcium: 22mg | Iron: 1mg