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Low Carb Chicken Paratha Roll

Low Carb Chicken Paratha Roll

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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Calories: 255
Ingredients Method

Ingredients
  

Ingredients for dough:
  • 25 gm Almond flour
  • 16 gm Vital wheat gluten
  • 8 gm Oats fiber
  • 1/4 tsp Salt
  • 1 tsp Fenugreek leaves
Ingredients for chicken:
  • 700 gm Boneless chicken
  • 120 gm Greek yogurt
  • 2 tsp Roasted cumin seeds
  • 7 Garlic cloves
  • 10 Green chilies
  • 1 tsp Salt
  • 2 tsp Papaya paste
  • 1/4 tsp Turmeric
  • 1 tsp Chat masala
  • 2 tbsp Chilli sauce
  • 2 tbsp Lemon juice

Method
 

Method to Prepare Paratha:
  1. Add almond flour, vital wheat gluten, oats fiber, salt and fenugreek leaves.
  2. Mix it well and make soft dough with 1/3 cup of warm water.
  3. Leave for 15 minutes and then roll and cook on skillet with ghee or butter.
Method to Prepare chicken:
  1. Blend together yogurt, green chilies, roasted cumin and garlic cloves.
  2. Then add salt, papaya, turmeric, chaat masala, chilli sauce and lemon juice.
  3. Marinate chicken with blended yogurt mixture. Leave for 30 minutes. Heat up oil in pan and add marinated chicken. Cover and cook till chicken is tender.
  4. Now fry well over high flame. Turn the flame off. Give smoke of charcoal.
  5. Meanwhile, prepare tahini sauce and parathas.
  6. Now spread tahini sauce on a paratha.
  7. Top with chicken and place onion rings. Fold and serve with chutney.